Category Archives: Non classé

Stress is part of everyday reality, so who isn’t under stress? Individuals who have the time, who seem unstressed, are quickly labelled “lazy”. In this context, stress is the cause of many problems, illnesses and accidents. Good stress management can therefore be indispensable. So, what can be done? Take into considerationBe aware of what’s stressingContinue reading “Stress Management: How to Fight Stress?”

Think you got a healthy lifestyle? Apart from occasionally veering off the path, most of us think we do the job of maintaining our health with good eating habits and physical activity whenever we manage to fit it in. But is that enough to be a healthy person ?  According to a recent study, very few adultsContinue reading “4 steps for a healthy lifestyle”

Our eating habits can strongly affect the heart attack risk in such a way that bad habits unhealthy food can increase this risk as a good one scan decreases it because certain food contains a low level of bad cholesterol a key measure in preventing heart attacks. According to a new study published in Journal of Nutrition eating one avocado per day reduces the level of LDL cholesterol that causes heart attacks in overweight and obese adults so people who added an avocado to their diet program had fewer small dense LDL practicles than they did before The nutritionist and distinguished professor Kris Etherton recommends insertion of avocados in the dieting decisions in a healthy way a veggie dip for example the study found that avocados helps degrading LDL particles that had been oxidised. When we talk about the oxidation of the human body, we often compareContinue reading “Heart attack: Eating this superfood once a day can lower your risk”

The term clean eating has gained a ton of popularity over the last couple of years. In this article we’re gonna go over what clean eating is and why it is so important. So, you’re probably wondering what clean eating means… What is clean eating? Four significant factors will help you identify and understand theContinue reading “WHAT YOU NEED TO KNOW ABOUT CLEAN EATING”

According to the National Institute of Mental Health (NAMI),nearly one in five adults in the U.S. have a mental illness. The 10th of October is World Mental Health Day, and it’s a chance to consider the tens of millions of people around the world who live with mental health problems and can face serious stigmatization on theContinue reading “How To Destigmatize Mental Health Problems In The Workplace”

« Soyez vous-même, les autres sont déjà pris. » — Oscar Wilde. Cet article est le tout premier que je publie sur mon nouveau blog. Je viens juste de lui donner vie, restez à l’affût pour la suite. Abonnez-vous ci-après pour rester informé des mises à jour.