Our eating habits can strongly affect the heart attack risk in such a way that bad habits unhealthy food can increase this risk as a good one scan decreases it because certain food contains a low level of bad cholesterol a key measure in preventing heart attacks.
According to a new study published in Journal of Nutrition eating one avocado per day reduces the level of LDL cholesterol that causes heart attacks in overweight and obese adults so people who added an avocado to their diet program had fewer small dense LDL practicles than they did before The nutritionist and distinguished professor Kris Etherton recommends insertion of avocados in the dieting decisions in a healthy way a veggie dip for example the study found that avocados helps degrading LDL particles that had been oxidised. When we talk about the oxidation of the human body, we often compare the effect of the rust of a metal to the effect of free radicals on our cells. Indeed, the rust of a metal increases its aging and makes it more vulnerable as the free radicals that lead to effects of the same type. When the production of free radicals where the presence of these is too important in our body and our reserves of antioxidants are exhausted, free radicals are then enemies of the human body. Indeed, the free radicals are then fixed on our cells by the deteriorating them. In addition, they would be responsible for many diseases such as skin blemishes, arthritis, heart disease, cancer, so the conclusion is that oxidation is damaging the body.
So after the oxidation of the LDL practices that starts a chain reaction that can promote atherosclerosis which means the loss of elasticity of the arteries due to sclerosis, itself caused by the accumulation of fatty substances (essentially bad LDL cholesterol) in the tunica interna (intima) of the arteries. This deposit then constitutes the atheroma that can go from the simple plate narrowing the arterial lumen (stenosis) to the obliteration of the vessel It is obvious that oxidation is harmful so we could try to protect our bodies trough the food we are eating a study was carried out on 45 adult persons who were overweight, all the participants in the beginning of the study followed a similar diet program “run-in” for two weeks n ext those persons completes three different diet programs in five weeks the first treatment was a low fat diet second one moderate fat diet and the last one included one avocado a day The moderate-fat diet without avocado was supplemented with very healthy fats corresponding to the number of monounsaturated fatty acids that would be obtained from avocados.
According to the American Heart Association, monounsaturated fatty acids can help lower levels of bad cholesterol in the blood, which can reduce the risk of heart disease and stroke.
After five weeks of the avocado-based regimen, participants significantly had lower oxidized LDL cholesterol levels than before the start of the study or after the end of the low or moderately fatty diet.
Healthy lifestyle 